Let us discuss colour for a moment. Many people believe this
colour is artificial because it is so vibrant, but it is the natural colour of
dragon fruit, which is the major component in this smoothie.
Pitaya is another name for dragon fruit. There are four types
of fruit: three with pink skin, one with white flesh, one with red flesh, and
one with purple flesh. The fourth variant is differentiated by its yellow skin
and white flesh. Like kiwifruit, they all feature tiny black seeds that are
edible. I am most interested in trying the yellow-skinned scale with white
fresh because it has a unique variety that I have never seen or tasted before.
Juice or smoothie can be made from dragon fruit. Just peel
and cut the dragon fruit into pieces, then place it in a juice mixer with the
proper amount of water or yogurt to make a tasty dragon fruit juice. It is
good for breakfast or if you are hungry at work. It is an easy and healthy way.
What are the benefits of dragon fruit smoothies?
Dragon fruit is high in vitamin C, which helps with skin
whitening, as well as water-soluble dietary fibre, which aids in weight loss by
hydrating the intestines and acting as laxatives.
Dragon fruit has a higher iron concentration than other
fruits. Iron is required for the formation of hemoglobin and other
iron-containing molecules. Anemia can also be avoided by consuming the right
quantity of iron. The dragon fruit is a soft and juicy fruit that helps restore
iron and blood, giving your complexion a brighter and rosier appearance.
Is it
necessary to dilute dragon fruit juice or a smoothie with water?
There
are general instructions on the juicer, depending on the situation, on which
way is the best for that machine. It is up to the individual's preference. No
need to add water if the fruit already has a lot of juice. The texture is
somewhat creamy. Add a little water if the smoothie is too thick for you. The
consistency thickens as you add more of the ingredients. Water can be skipped
when making a smoothie using oranges, and lemons.
Are
smoothies made with dragon fruit healthy?
With no added sugar, this dragon fruit smoothie is filled with nutritious ingredients. It contains enough fibre and protein to keep you satisfied and full. It is a delicious, quick, and easy method to increase your fruit and vegetable intake.
What is a good match for dragon fruit juice?
Because dragon fruit has a sweet, delicate flavour, it works well when paired with yoghurt, mango, lemon juice, and to create a tropical flavour.
INGREDIENT
1 medium-size red flesh dragon fruit
1 medium size mango1 cup freshly
squeezed orange juice
½ cup plain yogurt
METHODS
1. Peel and cut the dragon fruit and mango into small pieces.
2. In a Thermomix blender, combine all the ingredients except yogurt and puree until smooth. You can add a little honey if you want it sweeter.
3. Pour into serving glasses or jars, then pour in the yogurt into the smoothie , stir well and serve right away. You may refrigerate it or serve it cold with lots of ice. ENJOY!!
This dragon fruit smoothie is healthy, refreshing, and tasteful.
I hope you will give it a try.
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