Dragon fruit mango orange smoothie

-



Have you ever had a smoothie made with dragon fruit? The flavour combination in this dragon fruit smoothie is incredible!

Let us discuss colour for a moment. Many people believe this colour is artificial because it is so vibrant, but it is the natural colour of dragon fruit, which is the major component in this smoothie.

Pitaya is another name for dragon fruit. There are four types of fruit: three with pink skin, one with white flesh, one with red flesh, and one with purple flesh. The fourth variant is differentiated by its yellow skin and white flesh. Like kiwifruit, they all feature tiny black seeds that are edible. I am most interested in trying the yellow-skinned scale with white fresh because it has a unique variety that I have never seen or tasted before.

Juice or smoothie can be made from dragon fruit. Just peel and cut the dragon fruit into pieces, then place it in a juice mixer with the proper amount of water or yogurt to make a tasty dragon fruit juice. It is good for breakfast or if you are hungry at work. It is an easy and healthy way.

What are the benefits of dragon fruit smoothies?

Dragon fruit is high in vitamin C, which helps with skin whitening, as well as water-soluble dietary fibre, which aids in weight loss by hydrating the intestines and acting as laxatives.

Dragon fruit has a higher iron concentration than other fruits. Iron is required for the formation of hemoglobin and other iron-containing molecules. Anemia can also be avoided by consuming the right quantity of iron. The dragon fruit is a soft and juicy fruit that helps restore iron and blood, giving your complexion a brighter and rosier appearance.

Is it necessary to dilute dragon fruit juice or a smoothie with water?

There are general instructions on the juicer, depending on the situation, on which way is the best for that machine. It is up to the individual's preference. No need to add water if the fruit already has a lot of juice. The texture is somewhat creamy. Add a little water if the smoothie is too thick for you. The consistency thickens as you add more of the ingredients. Water can be skipped when making a smoothie using oranges, and lemons.

Are smoothies made with dragon fruit healthy?

With no added sugar, this dragon fruit smoothie is filled with nutritious ingredients. It contains enough fibre and protein to keep you satisfied and full. It is a delicious, quick, and easy method to increase your fruit and vegetable intake.

What is a good match for dragon fruit juice?

Because dragon fruit has a sweet, delicate flavour, it works well when paired with yoghurt, mango, lemon juice, and to create a tropical flavour.


INGREDIENT

1  medium-size red flesh dragon fruit 

1 medium size mango

1 cup freshly squeezed orange juice

½ cup plain yogurt

 


METHODS

1. Peel and cut the dragon fruit and mango into small pieces.

2. In a Thermomix blender, combine all the ingredients except yogurt and puree until smooth. You can add a little honey if you want it sweeter.

3. Pour into serving glasses or jars, then pour in the yogurt into the smoothie , stir well and serve right away. You may refrigerate it or serve it cold with lots of ice. ENJOY!!


This dragon fruit smoothie is healthy, refreshing, and tasteful. I hope you will give it a try.

 

 

Comments

Post a Comment

Popular posts from this blog

Steamed Ma Lai Gou （马来糕）

-
Image
  Today I will share with you how to make Malay kuih also known as “Ma Lai Gao”.   A steamed sponge cake from Malaysia, drew inspiration from British cakes. Later, Cantonese chefs modified it to become what we now know as dim sum. Traditionally, Ma Lai Gao's starter dough takes 24 hours to prepare. I'll show you how to make Ma Lai Gao quickly and easily today without losing out on texture or flavour. In fact, the appearance of “Ma Lai Kou” is very ordinary, not much different from ordinary cakes on the market, but its preparation method and texture are worth learning from. Because it is a fermented flour product, it has a soft and smooth texture. This recipe doesn't require baking, and the preparation of “Ma Lai Gao” is very simple, and the ingredients are divided into dry and wet. The wet ones are milk and eggs, while the dry ones are powdered ingredients. To put it simply, stir the wet ingredients evenly first, then slowly add the dry ingredients, ferment and then s...
Read more

Baked Cassava or Tapioca Cake （烤木薯糕）

-
Image
Cassava or tapioca cake can be prepared in several methods, including baking, steaming and wrapping in banana leaves. It can be made with or without eggs and with or without butter. Today, I am going to share how to bake cassava or tapioca cake. Tapioca cake is very easy to make, whether to steam or to bake. The only tedious part is grating. I used to grate them into fine silk manually. But now I blend them with Thermomix to paste form. If you are using a regular blender, add a little water to the blender to blend it together. This cassava cake has a beautiful burnt skin on top and dense golden color inside. My daughter thought it was burnt cheesecake. The texture is soft but firm and not too sticky compared to the steam type. Every bite taste of cassava, coconut milk and the burnt aroma. Not overly sweet and greasy. If using a blender, cut the tapioca into smaller chunks, then carefully cut out the tough, fibrous core from the middle of each piece using a knife.   Once the t...
Read more

Dong Po Rou （东坡肉）

-
Image
Dong Po Rou （东坡肉） – wine braised pork belly. It’s rich and savoury, tender that melts into your mouth. Traditionally, the pork belly is pan-fried before being braised or stewed for one to one and a half hours on low heat. Some of the recipes even call for steaming for an additional half an hour after stewing. It is very time-consuming. But as you are aware, I enjoy making recipes simpler without compromising the taste. You, too, I'm sure. Therefore, I skipped the pan-frying step and proceeded directly to braising the pork after blanching it, and then continued to cook with a pressure cooker. Don't worry; the dish's flavour remains unaffected. I'm hoping this simplified method may come in handy for your regular cooking. Trim off the edges of the pork and cut it into 3x3 cubes. Tie cooking twine around each cube. This will assist the cubes in keeping their form while cooking. If the pork that you bought is at the mid portion of the belly is ideal, there is a nice bala...
Read more