My sister-in-law always prepares 2 or 3 papayas for me to bring home whenever the papayas are ripe in my hometown. Or, on occasion, I scale the tree to collect the ripe papayas one by one. When you eat it, you must eat it whole, or all the juice will drain away. To be delicious and healthy while having fun, blend a cup of papaya juice.
Papaya plays the role of moistening
the lungs, according to the Traditional Chinese physician. It is simpler for
the body to absorb enough nutrients when the lungs are adequately moisturized
since they can better stimulate the blood. As a result, our skin becomes
smooth, soft, and delicate, wrinkles are diminished, and the complexion is
pink. The papaya's ability to enhance beauty is what makes it so popular among
women.
In addition, the enzymes in
papaya will aid in the breakdown of meat, lessen the strain on the digestive
system, aid in digestion, and prevent constipation. Papaya can also soothe and
improve the appearance of pregnant women and teenagers by balancing and enhancing
the physiological and metabolic balance of their hormones.
Papaya
is not only delicious but also has high nutritional value. More than 17
different types of amino acids, calcium, iron, etc. are all abundant in papaya.
An adult can get enough vitamin C for the entire day with just half of the medium
papaya. Papayas have 48 times more vitamin C than apples. In China, papaya is
referred to as the "fruit of longevity."
Papayas have thick and delicate pulp, a strong aroma, and
sweet and lots of juice, match with orange juice and lemon juice to create a
tropical flavour. Orange juice can bring a tropical citrus punch to the
smoothie.
If
you read my blog about beverages, you will see that I never give my smoothie
any milk or water. Orange juice is always incorporated into my smoothie. The
orange is almost entirely liquid. Know that adding an orange to a smoothie on
the fly is more like adding water than anything else. The orange flavour is at
least preferable to water.
Let
us get all the ingredients to hand and detailed instructions to make this
tropical smoothie brightens your mood as much as it brightened mine.
INGREDIENTS
500g
papaya flesh
2
cups fresh-squeezed orange juice, add
more according to individual preference
1
fresh -squeezed lemon juice or ½ cup yogurt
METHODS
1. Mix
it all in a blender with the other ingredients until it is smooth. If you would
like it to be sweeter, you can add some honey.
2. Pour into two big glasses or jars and serve. Or refrigerate or serve cold with lots of ice. ENJOY!!
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