Skip to main content

Healthy papaya smoothie with orange and lemon

My sister-in-law always prepares 2 or 3 papayas for me to bring home whenever the papayas are ripe in my hometown. Or, on occasion, I scale the tree to collect the ripe papayas one by one. When you eat it, you must eat it whole, or all the juice will drain away. To be delicious and healthy while having fun, blend a cup of papaya juice.

Papaya plays the role of moistening the lungs, according to the Traditional Chinese physician. It is simpler for the body to absorb enough nutrients when the lungs are adequately moisturized since they can better stimulate the blood. As a result, our skin becomes smooth, soft, and delicate, wrinkles are diminished, and the complexion is pink. The papaya's ability to enhance beauty is what makes it so popular among women.

In addition, the enzymes in papaya will aid in the breakdown of meat, lessen the strain on the digestive system, aid in digestion, and prevent constipation. Papaya can also soothe and improve the appearance of pregnant women and teenagers by balancing and enhancing the physiological and metabolic balance of their hormones.

Papaya is not only delicious but also has high nutritional value. More than 17 different types of amino acids, calcium, iron, etc. are all abundant in papaya. An adult can get enough vitamin C for the entire day with just half of the medium papaya. Papayas have 48 times more vitamin C than apples. In China, papaya is referred to as the "fruit of longevity."

Papayas have thick and delicate pulp, a strong aroma, and sweet and lots of juice, match with orange juice and lemon juice to create a tropical flavour. Orange juice can bring a tropical citrus punch to the smoothie.

If you read my blog about beverages, you will see that I never give my smoothie any milk or water. Orange juice is always incorporated into my smoothie. The orange is almost entirely liquid. Know that adding an orange to a smoothie on the fly is more like adding water than anything else. The orange flavour is at least preferable to water.

Let us get all the ingredients to hand and detailed instructions to make this tropical smoothie brightens your mood as much as it brightened mine.

 

 

INGREDIENTS

500g papaya flesh

2 cups   fresh-squeezed orange juice, add more according to individual preference

1 fresh -squeezed lemon juice or ½ cup yogurt

METHODS

1. Mix it all in a blender with the other ingredients until it is smooth. If you would like it to be sweeter, you can add some honey.

2. Pour into two big glasses or jars and serve. Or refrigerate or serve cold with lots of ice. ENJOY!!




Comments

Popular posts from this blog

Pumpkin Sago Dessert(南瓜西米露)

Pumpkin is a very good food material, suitable for men, women and children. Although it tastes very sweet, it does not contain high sugar content. It can even be eaten by diabetics. Pumpkin sago is a dessert that many people like because it does not harm the body. So, how to make pumpkin sago? This creamy, smooth pumpkin sweet soup is one of my favorites.   So aromatic with coconut milk.   Since the soup tends to thicken, I prefer it to serve hot rather than cold. I prefer to cook coconut milk in the soup with a little salt. Coconut milk is naturally sweet and rich. Salt helps to balance these flavors, making the soup more palatable and enjoyable. Others may prefer to drizzle some coconut milk on top before serving. The main ingredients of pumpkin and sago are pumpkin and sago. The general method of cooking sago is to boil water in a pot, pour in sago and cook on low heat for about 10-15 minutes. Turn off the heat when only a little white spot is left in the middle of the ...

Hakka Braised Pork Belly with Black Fungus

There was once I went to a bookstore and found this "The Hakka Cookbook" by accident. This book's subtitle is "Chinese Soul Food Around the World". According to the text, Hakka food exhibits the Hakka people's economical, not luxurious, and generous hospitality. Hakka cuisine has many health benefits because the Hakka people are dedicated to their pursuit of methods of preserving health and are skilled in utilizing the scientific principles concealed in nature. Hakka food has currently established itself as a representation of Cantonese cuisine. The two primary specialties are Hakka-stuffed tofu and salt-baked chicken. This meal is available at restaurants and is highly well-liked. Braised Pork Belly with Black Fungus is one of the dishes from this book that I have come across. Although the black fungus does not have a pleasing appearance, it is incredibly nutrient-rich. A daily intake of 5 to 10 grams of black fungus can support cardiovascular heal...

Ants Climbing A Tree (蚂蚁上树)

This dish is really interesting– Ants Climbing Trees! The name sounds like a small animal, but it is actually made with vermicelli or glass noodles and minces meat. This dish may seem simple, but it is actually rich in content. It is mainly made of glass noodles paired with fresh minced meat, and carefully seasoned with ginger, garlic, shallots, spicy bean paste, soy sauce, sugar and other condiments. Sometimes I cook it and serve it alone as breakfast, lunch, and even dinner. Sometimes I serve it with white rice. Either way, it is a very satisfying dish on my dinner table. The glass noodles were smooth, the minced meat was fragrant, and it tasted a little spicy due to the spicy bean paste.   It was delicious. The reason why this dish name as “ants climbing trees” is because the fried minced meat looks like little ants climbing on the “branch” of glass noodles. When preparing Ants Climbing a Tree, keep in mind that the glass noodles will absorb the sauce quickly.   Incre...