Healthy papaya smoothie with orange and lemon

My sister-in-law always prepares 2 or 3 papayas for me to bring home whenever the papayas are ripe in my hometown. Or, on occasion, I scale the tree to collect the ripe papayas one by one. When you eat it, you must eat it whole, or all the juice will drain away. To be delicious and healthy while having fun, blend a cup of papaya juice.

Papaya plays the role of moistening the lungs, according to the Traditional Chinese physician. It is simpler for the body to absorb enough nutrients when the lungs are adequately moisturized since they can better stimulate the blood. As a result, our skin becomes smooth, soft, and delicate, wrinkles are diminished, and the complexion is pink. The papaya's ability to enhance beauty is what makes it so popular among women.

In addition, the enzymes in papaya will aid in the breakdown of meat, lessen the strain on the digestive system, aid in digestion, and prevent constipation. Papaya can also soothe and improve the appearance of pregnant women and teenagers by balancing and enhancing the physiological and metabolic balance of their hormones.

Papaya is not only delicious but also has high nutritional value. More than 17 different types of amino acids, calcium, iron, etc. are all abundant in papaya. An adult can get enough vitamin C for the entire day with just half of the medium papaya. Papayas have 48 times more vitamin C than apples. In China, papaya is referred to as the "fruit of longevity."

Papayas have thick and delicate pulp, a strong aroma, and sweet and lots of juice, match with orange juice and lemon juice to create a tropical flavour. Orange juice can bring a tropical citrus punch to the smoothie.

If you read my blog about beverages, you will see that I never give my smoothie any milk or water. Orange juice is always incorporated into my smoothie. The orange is almost entirely liquid. Know that adding an orange to a smoothie on the fly is more like adding water than anything else. The orange flavour is at least preferable to water.

Let us get all the ingredients to hand and detailed instructions to make this tropical smoothie brightens your mood as much as it brightened mine.

INGREDIENTS

500g papaya flesh

2 cups fresh-squeezed orange juice, add more according to individual preference

1 fresh -squeezed lemon juice or ½ cup yogurt

METHODS

1. Mix it all in a blender with the other ingredients until it is smooth. If you would like it to be sweeter, you can add some honey.

2. Pour into two big glasses or jars and serve. Or refrigerate or serve cold with lots of ice. ENJOY!!

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